The Benefits of Holistic Treatments to Treat the Root Cause of Anxiety

Overview

Anxiety can be frustrating and makes it hard to do what many think as everyday things. Suppose fear happens without a real threat and lasts for a long time, preventing you from progressing daily and affecting your personal development psychologically, physically, or socially. In that case, you should seek help from a professional.

Medication and psychotherapy forms of treatment are available. Holistic psychiatry as a treatment for anxiety is a substitute for traditional psychiatry.

To better understand, a holistic approach to treatment for conditions like anxiety is the belief that our health depends not only on what is going on in our body physically in terms of illness or disease; but on the close interrelation between our psychological, spiritual, emotional, social, and environmental state, which are equally as important. 

In this article, we will learn what anxiety is and discuss a big part of this holistic method. We will review other holistic treatments and how each can help with anxiety will also be explored, such as holistic psychiatry and natural therapies.

What is Anxiety?

Anxiety is a feeling that causes tension, worried thoughts, and changes in the body, like a rise in blood pressure.

People with anxiety disorders often have worries or ideas that keep coming back to bother them. They might avoid certain situations because they are afraid. They may also sweat, shake, feel dizzy, or have a fast heartbeat. Some people may experience difficulty controlling their worrying and not recognize their anxiety because they have lived with it for so long.

What Are Holistic Treatment and The Benefits of Treating the Root Cause of Anxiety?

Holistic medicine treats anxiety symptoms while acknowledging that our physical health and our general 'well-being' should be managed cohesively to get to the underlying cause of these symptoms. 

One must go beyond treating the external symptoms to treat the whole person. The entire person is the treatment's aim, including the physical, mental, and emotional aspects.

Anxiety can be dealt with in various manners. One of them is Cognitive behavioral therapy (CBT), which is a typical way to treat anxiety because it gives people tools to deal with it.

Some medicines, like antidepressants and anti-anxiety medications such as Zoloft (sertraline), Lexapro (escitalopram), Prozac (fluoxetine), and Buspar (buspirone), work to keep the chemicals in the brain such as serotonin balanced and stop anxiety attacks. These medications can also play a preventative role by preventing the onset of anxiety. 

To simplify the method, imagine a bandage that temporarily relieves an infected wound but does not treat the underlying condition. A dressing may make an infection worse. However, antibiotics provide long-term relief, which is how holistic anxiety treatment works.

It uses holistic medicine for anxiety, and mainstream psychiatry, with the point of concentration on the following:

• The patient's distinctive qualities that make up their unique physiology 
• The significance of lifestyle choices in the prevention and maintenance of health
• An approach based on evidence from different sources,
• Addressing more underlying causes of mental illness through addressing unique lifestyle factors, nutritional needs, and personal habits 
• Providing a personalized health plan customized to the patient’s unique health needs

These will all be integrated to give the best treatment for the patient.

This holistic treatment will build a tailored plan of care that includes an antibiotic and a bandage for a successful, long-lasting recovery.

What Are the Different Types of Holistic Practices, and How Do They Help With Anxiety?

Holistic medicine is often used as a basis for treatments allowing for a broader range of treatment approaches to be combined. The connection between the body and mind shows that taking care of your mental health can improve the well-being of your body. 

Our thoughts can negatively and positively affect our physical health and weaken our body’s immune system. Holistic medicine encourages open-mindedness for these different approaches when using complementary and alternative medicine. 

A strategic plan for healing will improve the clinical result by adding holistic medicine to the whole treatment method. The following are the different types of holistic practices that you can follow to help with anxiety:

1. Exercise

Working out is one of the natural remedies for anxiety and depression. Daily physical exercise can help you focus better, keep you from thinking about bad things or worrying, help you sleep better, and boost your self-esteem.

2. Meditation

Meditating can give you inner peace and balance that is good for your mental and overall health. 

You can also employ it to relax and cope with anxiety by concentrating your attention on something calming that helps dispel fears and worries. There are many types of meditation, and it is important to find the right type of meditation that works well for each individual. Having a psychiatry provider knowledgeable in meditation can jump-start one's meditation practice to get the most out of meditation. 

Many people who meditate report significant improvements in their health and relationships. This is because stress is the basis of many diseases. Certain types of meditation provide the body with additional rest that one would not get with sleep, leading to better physiological rest and a better adaptive response to stress.

3. Yoga

People often do yoga to help with their anxiety. Yoga helps by lowering the body's production of stress chemicals. The body releases stress hormones during the fight, flight, or freeze response. This reaction can cause anxiety symptoms.

Rapid breathing and a quick heartbeat are common symptoms of anxiety that can be lessened by slowing down and focusing on the breath. Yoga's meditation component might aid individuals in calming down and clearing their minds.

4. Proper Nutrition and Vitamins

Proper nutrition is a natural treatment for anxiety. Some foods may boost brain function, reduce symptoms, and produce a relaxed feeling.

Vitamins can help with depression and anxiety. But taking a few nutrients and vitamins won't be enough to get rid of your stress. But when used as part of a complete plan to treat anxiety, they help your body find balance.

Primary nutritional supplements can help with holistic anxiety therapy. A great example of this is magnesium. It helps produce a more tranquil, restful state by binding to calming receptors and inhibiting the action of more stimulating neurotransmitters. It also restrains the release of stress hormones, such as cortisol. Kale, spinach, collard greens, turnip greens, and mustard greens are magnesium-rich food.

Another supplement for holistic therapy for anxiety is Omega-3 fatty acids. Vitamin D and Omega-3 fatty acids are elements in salmon that support brain function. The neurotransmitters serotonin and dopamine, which have calming and relaxing qualities, may be more easily regulated with the aid of these nutrients. 

• B vitamins are eight different vitamins that regulate various biological processes, such as stress levels.
• Certain types of magnesium can be helpful for sleep by helping the body to relax and reduce stress. 
• The 2022 study found people who eat vitamin-rich spreads like vegemite and Marmite have less stress and anxiety.

5. How Is Holistic Psychiatry Beneficial?

Holistic medicine is beneficial because it does not dismiss conventional medicine or the importance of a scientific approach. Clinical holistic medicine dates as far back as Hippocrates. Thomas Percival also suggested a holistic approach to patient care in his book - the first textbook of medical ethics - first published in 1803. Percival stated: "The feeling and emotions of the patients require to be known and to be attended to, no less than the symptoms of their diseases."

The goal of holistic psychiatry is to care for the whole individual. At Peak Wellness Psychiatry, our holistic medicine management uses conventional medicine as part of the treatment approach. It entails using the proven prescribed medications from mainstream psychiatry and complementary alternative techniques.

Patients will be prescribed medication online to treat their anxiety while being guided to handle the crucial natural stressors that may have been linked to or triggered their anxiety and emotional state.

Natural stressors may include: 

• Negative habits
• Relationships
• Sleep
• Exercise
• Stress Management
• Diet

Some patients prefer vitamins or botanicals. Psychotherapy and acupuncture may also be recommended. The benefit is the higher degree of wellness patients can experience through balance and empowerment in mind, body, and lifestyle.

Seek the Right Mental Health Specialist That Can Give Holistic Treatment

At Peak Wellness Psychiatry, we provide Holistic Psychiatric NP Care that takes into account the unique mental health needs by using a blended integrative and holistic approach that utilizes medications when appropriate along with lifestyle modifications. 

With each patient, our goal is to help them thrive by providing a more comprehensive plan tailored to each individual's uniqueness. We also incorporate a lifestyle, body, and mind approach encompassing your personal development to help with Psychiatric NPconsultation, diagnosis, and treatment for your anxiety.

We can also prescribe various medications virtually to help combat conditions people suffer from daily like, anxiety. We guide you with healing methods based on your situation and personal preferences!

For more details, please call (888) 909-8676 or use the link. Appointments are made through telepsychiatry through online self-scheduling.